ABOUT GRACE

Welcome to Freedom with Grace Coaching. My name is Grace Thomas, and I am a certified trauma-informed life transitions and post-traumatic growth coach, as well as a SPIRITUS breathwork and somatic healing facilitator. My mission is to walk alongside you through life’s transitions—whether you’re standing on a mountaintop or navigating the valleys below. Healing isn’t about becoming someone new; it’s about reclaiming who you’ve always been. My role is not to have all the answers but to help you unearth the wisdom already within you.

I am the mirror you’ve been avoiding.

Not because you’re weak, but because you’re wise—and somewhere inside, you already know the truth.

My work isn’t about surface-level change or bypassing what hurts. I will reflect back the parts of you you’ve tried to hide, numb, or outrun—not with judgment, but with radical love and truth.

This path isn’t the easier one. But it is the one that leads to your freedom.

What you’re avoiding is often exactly what your soul is calling you toward. Together, we’ll meet those places with compassion, embodiment, and fierce grace.

If you’re ready to see yourself clearly—and be seen fully—I’m here.