Known as Ruach in Hebrew—the breath of life—your breath is a sacred, God-given tool for healing. Through conscious, connected breathing, your body naturally begins to release, recalibrate, and even increase endogenous DMT, the chemical often associated with deep spiritual insight—all without introducing anything external.

Somatic Breathwork is a powerful practice for releasing subconscious blocks, supporting trauma healing of all kinds, and returning the body to a place of wholeness. It’s not uncommon for the experience to feel deeply spiritual—like coming home to yourself in a way you’ve never known was possible.